Jarlsberg Tempeh Casserole Recipe

Name: Jarlsberg Tempeh Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable oil cooking spray; 8 ounces tempeh; 1/4 cup canola oil; salt; 1 small onion, diced; 1 small red pepper, diced; 3 tablespoons unbleached all-purpose flour; 2 cups plain soymilk; 1 tablespoon vegetarian worcestershire sauce; 1 cup grated jarlsberg cheese or 1 cup non dairy vegan cheese; 2 cups cooked noodles; 1 cup frozen peas; fresh ground pepper; 1/2 cup crushed corn flakes

Servings: persons

vegetable oil cooking spray
8 ounces tempeh
1/4 cup canola oil
salt
1 small onion, diced
1 small red pepper, diced
3 tablespoons unbleached all-purpose flour
2 cups plain soymilk
1 tablespoon vegetarian worcestershire sauce
1 cup grated jarlsberg cheese or 1 cup non dairy vegan cheese
2 cups cooked noodles
1 cup frozen peas
fresh ground pepper
1/2 cup crushed corn flakes

1
Note: Use egg noodles if not vegan and use your favorite vegan cheese.
2
Preheat oven to 375u00b0F; Pam a 2 to 3-quart casserole. Split tempeh horizontally then cut crosswise in half to make 4 squares.
3
In large deep skillet heat over over med high until hot. Add tempeh and fry, turn once. It should be lightly brown on both sides about 2 to 3 minutes. Drain on paper and sprinkle with the salt. As soon as you can handle it cut into 1/2-inch cubes.
4
Add onion to oil and cook over medium stirring a few times until lightly browned about 5 to 7 minutes. Add pepper and cook until it softens about 3 more minutes.
5
Add flour and cook stirring constantly for 1 minute. Whisk in soy milk and bring to a boil stirring frequently until sauce thickens. Reduce heat and simmer for 3 minutes then stir in Worcestershire sauce.
6
Remove from heat and stir in cheese until melted and smooth. Add noodles and peas. Season to taste. Transfer to baking dish.
7
Sprinkle cornflakes on top and bake for 25 to 30 minutes or until lightly brown and crispy on top.

895

kcal

Calories

Fat

121

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: vegetable oil cooking spray, 8 ounces tempeh, 1/4 cup canola oil, salt, and more.

Yes, Jarlsberg Tempeh Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jarlsberg Tempeh Casserole

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