Japanese salad — Salads recipe

Japanese salad

Eats Now Editorial Team  · 179 kcal  · Salads

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Fresh, crisp and full of flavor — this Japanese salad is a must-try. Made with zucchini, tomato, cabbage and avocado dice. Easy step-by-step instruction…

This Japanese salad relies on simple, everyday ingredients such as zucchini dice, large tomato dice seeded, cabbage finely cut and soft tofu (cold dish tofu). It comes together quickly and makes 4 servings, at about 179 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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