Jane'S Kofta

Name: Jane'S Kofta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. grass fed beef; 1 egg; 1/4 C. zucchini; 1/4 C. yellow squash or carrots; 1 C. onion; 2 T dried parsley; 1 1/2 t. dried cilantro; 1 t. cumin; 1 t. turmeric; 1 t. coriander; 2 t. chopped garlic; 1/4 t. cayenne; 1/4 t. cinnamon; 1/4 t. allspice; 1/2 t. salt; 1/2 t. pepper; 1/3 C. pine nuts

Eats Now Editorial Team · 779 kcal · Meat & Poultry

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Jane'S Kofta – a delicious recipe with grass fed beef, egg, zucchini, yellow squash, onion, T. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1 lb. grass fed beef
1 egg
1/4 C. zucchini
1/4 C. yellow squash or carrots
1 C. onion
2 T dried parsley
1 1/2 t. dried cilantro
1 t. cumin
1 t. turmeric
1 t. coriander
2 t. chopped garlic
1/4 t. cayenne
1/4 t. cinnamon
1/4 t. allspice
1/2 t. salt
1/2 t. pepper
1/3 C. pine nuts

1
Combine all but the ground beef and egg in food processor and pulse to dice and combine. Combine this mixture with the beef and egg, mixing well with hand. Form into 12 to 15 small 'football' shaped meatballs. Brown in a skillet on all sides till done. Serve with sweet chili sauce or yogurt, garlic, dill sauce.

779

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 lb. grass fed beef, 1 egg, 1/4 C. zucchini, 1/4 C. yellow squash or carrots, and more.

Yes, Jane'S Kofta falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
779 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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