How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Jane'S Kofta ?

You need 17 ingredients. The key ingredients include: 1 lb. grass fed beef, 1 egg, 1/4 C. zucchini, 1/4 C. yellow squash or carrots, and more.

Is Jane'S Kofta suitable as meat & poultry?

Yes, Jane'S Kofta falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Jane'S Kofta ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jane'S Kofta Recipe

Name: Jane'S Kofta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. grass fed beef; 1 egg; 1/4 C. zucchini; 1/4 C. yellow squash or carrots; 1 C. onion; 2 T dried parsley; 1 1/2 t. dried cilantro; 1 t. cumin; 1 t. turmeric; 1 t. coriander; 2 t. chopped garlic; 1/4 t. cayenne; 1/4 t. cinnamon; 1/4 t. allspice; 1/2 t. salt; 1/2 t. pepper; 1/3 C. pine nuts

Try this homemade Jane'S Kofta recipe the whole family will love. Made with grass fed beef, egg, zucchini and yellow squash. Easy step-by-step instructi…

This Jane'S Kofta relies on simple, everyday ingredients such as grass fed beef, egg, zucchini and yellow squash or carrots. It comes together quickly and makes 4 servings, at about 779 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Jane'S Kofta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions