Jamaican Beef Stir-Fry Recipe

Name: Jamaican Beef Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1-pound) lean flank steak; 1/4 cup rum; 2 teaspoons Dijon mustard; 1 teaspoon cornstarch; 1 teaspoon dried whole thyme; 3/4 teaspoon ground red pepper; 1/4 teaspoon ground allspice; Dash of ground cinnamon; Dash of ground nutmeg; Vegetable cooking spray; 1 teaspoon vegetable oil; 1 medium-size green pepper, cut into julienne strips; 1/2 cup sliced green onions; 1 cup diced fresh mango; 2 carambolas (starfruit), sliced; 4 cups shredded romaine lettuce

Servings: persons

1 (1-pound) lean flank steak
1/4 cup rum
2 teaspoons Dijon mustard
1 teaspoon cornstarch
1 teaspoon dried whole thyme
3/4 teaspoon ground red pepper
1/4 teaspoon ground allspice
Dash of ground cinnamon
Dash of ground nutmeg
Vegetable cooking spray
1 teaspoon vegetable oil
1 medium-size green pepper, cut into julienne strips
1/2 cup sliced green onions
1 cup diced fresh mango
2 carambolas (starfruit), sliced
4 cups shredded romaine lettuce

1
Partially freeze steak; trim fat from steak. Slice steak diagonally across grain into 1/4-inch-wide strips.
2
Combine rum and next 7 ingredients in a small bowl; stir well, and set aside.
3
Coat a wok with cooking spray; drizzle oil around top of wok, coating sides. Heat at medium-high (375u00b0) for 2 minutes or until hot. Add steak, and stir-fry 5 minutes or until browned. Remove from wok; drain well on paper towels, and set aside. Wipe wok dry with a paper towel.
4
Coat wok with cooking spray. Add green pepper and green onions; stir-fry 3 minutes. Add steak, rum mixture, mango, and carambola; stir-fry 1 to 2 minutes or until mixture is slightly thickened.
5
Arrange 1 cup lettuce on each of 4 individual serving plates. Spoon 1 cup steak mixture in center of each serving.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 (1-pound) lean flank steak, 1/4 cup rum, 2 teaspoons Dijon mustard, 1 teaspoon cornstarch, and more.

Yes, Jamaican Beef Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jamaican Beef Stir-Fry

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