Jacq'S Fried Rice Kedgeree Recipe

Name: Jacq'S Fried Rice Kedgeree
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: To prepare the fish; 1 cup milk; 400 g piece flaky white fish; 15 ml ground ginger powder; 15 ml ground coriander powder; 5 ml black pepper; 5 ml lemon salt or 15 ml lemon juice; 1 crushed garlic cloves or 5 ml garlic flakes; 5 ml ground powdered cinnamon; Other ingredients; 1 onion, chopped into medium pieces; 1/2 zucchini, diced; 200 g button mushrooms, chopped; 2 1/2 tablespoons butter (or 10ml of olive oil for a healthier option); 1/2 cup steamed broccoli; 1/2 cup steamed cauliflower; 1/2 cup steamed green beans; 2 1/2 cups boiled rice (almost cooked, white or brown); 3 hard-boiled eggs (chopped into 1/4 inch sized pieces)

Servings: persons

To prepare the fish
1 cup milk
400 g piece flaky white fish
15 ml ground ginger powder
15 ml ground coriander powder
5 ml black pepper
5 ml lemon salt or 15 ml lemon juice
1 crushed garlic cloves or 5 ml garlic flakes
5 ml ground powdered cinnamon
Other ingredients
1 onion, chopped into medium pieces
1/2 zucchini, diced
200 g button mushrooms, chopped
2 1/2 tablespoons butter (or 10ml of olive oil for a healthier option)
1/2 cup steamed broccoli
1/2 cup steamed cauliflower
1/2 cup steamed green beans
2 1/2 cups boiled rice (almost cooked, white or brown)
3 hard-boiled eggs (chopped into 1/4 inch sized pieces)

1
Place the fish, milk and spices into a pan and boil slowly until the fish is cooked. It should be flaky and pull apart quite easily. The milk mostly boils away but you will need to throw the balance away.
2
Pull the fish apart gently and remove any bones. Keep aside.
3
Put a small amount of the butter (or olive oil) into a pan and gently fry the onions and zucchini and mushrooms until tender.
4
Add in the fish and mix together gently.
5
Add in the steamed veggies and mix gently.
6
Add the remaining butter (or olive oil) and then the rice and mix gently. Let the heat cook the rice a little further while you are slowly mixing.
7
Add in the chopped boiled eggs and stir gently.
8
Serve with a salad and have some sauce near you should you desire!
9
This can be frozen and re-heated - we like to take it for lunch the next day so I always make extra! You can substitute the veggies and the fish. It can be for lunch or dinner.

718

kcal

Calories

Fat

115

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: To prepare the fish, 1 cup milk, 400 g piece flaky white fish, 15 ml ground ginger powder, and more.

Yes, Jacq'S Fried Rice Kedgeree falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Jacq'S Fried Rice Kedgeree

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions