Italian Turkey & Kale Bake Recipe

Name: Italian Turkey & Kale Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large egg whites; 3 large eggs (whites & yolks) in a ramekin; 2 cups shredded turkey or 1 package lean, ground turkey browned; 2 cups shredded kale with ribs removed; 1 15 oz can diced tomatoes, juices drained; 1 teaspoon black pepper; 1/2 teaspoon salt; 1/2 tablespoon Italian seasoning; 1 teaspoon almond meal; 1/8 cup milk of choice; 1 tablespoon grated parmesan cheese; fresh basil leaves for garnish

Servings: persons

4 large egg whites
3 large eggs (whites & yolks) in a ramekin
2 cups shredded turkey or 1 package lean, ground turkey browned
2 cups shredded kale with ribs removed
1 15 oz can diced tomatoes, juices drained
1 teaspoon black pepper
1/2 teaspoon salt
1/2 tablespoon Italian seasoning
1 teaspoon almond meal
1/8 cup milk of choice
1 tablespoon grated parmesan cheese
fresh basil leaves for garnish

1
Preheat oven to 350 degrees
2
Spray a medium sized baking dish with nonstick cooking spray
3
Place turkey in an even layer on the bottom of the dish
4
Top turkey with shredded kale then top with diced tomatoes
5
In a separate bowl, combine salt, pepper, spices & almond meal then pour over the top of the tomatoes
6
In another small bowl, whip 6 egg whites together with milk until fluffy about 4 minutes
7
Top bake with egg & milk mixture
8
Using a ramekin, gently slide each whole egg with its yolk over the top of the egg bake one at a time
9
The eggs should swim on top of the bake
10
Sprinkle top of the bake with cheese
11
Bake 20-25 minutes until eggs set up around the edges of the bake
12
Allow the bake to sit 5-10 minutes before topping with garnish & slicing

504

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 large egg whites, 3 large eggs (whites & yolks) in a ramekin, 2 cups shredded turkey or 1 package lean, ground turkey browned, 2 cups shredded kale with ribs removed, and more.

Yes, Italian Turkey & Kale Bake falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Turkey & Kale Bake

How did you like this recipe?

Frequently Asked Questions