Italian Style Salmon Meuniere Recipe

Name: Italian Style Salmon Meuniere
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pieces Salmon (Atlantic or trout); 1 dash Salt and pepper; 1 Garlic powder; 1 Plain flour; 2 tbsp Margarine; 1 dash Onion (Sliced); 4 or so Green asparagus (thin); 5 or 6 Cherry tomatoes; 4 or 5 leaves Lettuce; 1 as much (to taste) Grated cheese; 1 Italian dressing

Servings: persons

1
Season the salmon with salt, pepper, and garlic powder, then let sit at room temperature for about 30 minutes.
2
Slice the onion into thin rings, then spread out on a plate to get rid of the harsh flavor.
3
Cut the rest of the vegetables to easily edible sizes, microwave the asparagus to a desirable softness, then chill in water.
4
Once the time has passed, coat Step 1 in flour and lightly shake off the flour.
5
Melt the margarine in a pan and add Step 4.
6
Cover with the lid and cook both sides over low to medium heat .
7
Plate Step 5 and garnish with Step 2.
8
Put Step 3 to the side of the plate.
9
Cover with plenty of powdered cheese and dressing.
10
Bon appetit!
11
If you can't get rid of the onion's harsh flavor (for those who don't like it), it's good to lightly cook the onions on the salmon right before it's done cooking.

408

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 pieces Salmon (Atlantic or trout), 1 dash Salt and pepper, 1 Garlic powder, 1 Plain flour, and more.

Yes, Italian Style Salmon Meuniere falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Italian Style Salmon Meuniere

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions