Calypso Fish Recipe

Name: Calypso Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 1 ounce plain flour; 1/2 teaspoon salt; 1/4 teaspoon cayenne pepper; 4 white fish fillets; 2 ounces butter; 4 ounces onions, finely sliced; 3 tablespoons white wine vinegar; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground mace; 1 pinch ground cloves; 2/3 cup cold water; 1 teaspoon cornstarch; 2 teaspoons tomato paste; 1 small green pepper, sliced

Servings: persons

1 ounce plain flour
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
4 white fish fillets
2 ounces butter
4 ounces onions, finely sliced
3 tablespoons white wine vinegar
1/4 teaspoon ground cinnamon
1/4 teaspoon ground mace
1 pinch ground cloves
2/3 cup cold water
1 teaspoon cornstarch
2 teaspoons tomato paste
1 small green pepper, sliced

1
Place the flour, salt and half the cayenne pepper on a large plate and mix together. Cut the fish into pieces measuring approximately 3 x 2ins and place in the seasoned flour to lightly coat both sides.
2
Melt the butter in a large frying pan. Add the fish and cook gently for 3-4 minutes on each side or until light golden in colour. Carefully remove the fish fillets from the pan and keep warm.
3
Re-heat the butter in the frying pan. Reduce the heat. Combine the vinegar, cinnamon, mace, cloves and remaining cayenne pepper in a small bowl, and add to the frying pan. Reduce the heat.
4
Blend together the water and cornstarch. Stir in the tomato paste and add to the frying pan. Stir in the green pepper and bring the sauce to the boil.
5
Arrange the fish on a serving plate and pour the sauce over.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 ounce plain flour, 1/2 teaspoon salt, 1/4 teaspoon cayenne pepper, 4 white fish fillets, and more.

Yes, Calypso Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Calypso Fish

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