Italian Style Catfish Recipe

Name: Italian Style Catfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. vegetable oil; 2 green onions, sliced; 1 garlic clove, minced; 1/2 c. tomato juice; 1/4 c. white wine; 1/2 tsp. dried Italian seasoning; 1 1/2 lb. catfish fillets; salt and pepper to taste; 1 Tbsp. chopped parsley; 1/3 c. yellow cornmeal; 2 Tbsp. vegetable oil; 2 Tbsp. margarine; 1/4 c. freshly shredded Parmesan cheese; 1/8 tsp. crushed red pepper; 1/4 c. diced tomatoes

Servings: persons

2 tsp. vegetable oil
2 green onions, sliced
1 garlic clove, minced
1/2 c. tomato juice
1/4 c. white wine
1/2 tsp. dried Italian seasoning
1 1/2 lb. catfish fillets
salt and pepper to taste
1 Tbsp. chopped parsley
1/3 c. yellow cornmeal
2 Tbsp. vegetable oil
2 Tbsp. margarine
1/4 c. freshly shredded Parmesan cheese
1/8 tsp. crushed red pepper
1/4 c. diced tomatoes

1
Heat 2 teaspoons of oil in medium saucepan; stir in onion and garlic.
2
Cook over medium heat until tender.
3
Stir in tomato juice, wine, Italian seasoning and crushed red peppers.
4
Simmer until reduced to a thick sauce, about 7 to 8 minutes, stirring occasionally.
5
Add diced tomatoes and parsley.
6
Rinse catfish.
7
Pat dry with paper towels.
8
Season with salt and pepper.
9
Coat with cornmeal.

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tsp. vegetable oil, 2 green onions, sliced, 1 garlic clove, minced, 1/2 c. tomato juice, and more.

Yes, Italian Style Catfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Style Catfish

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