Italian Squid Casserole - Traditional Recipe! Recipe

Name: Italian Squid Casserole - Traditional Recipe!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs whole squid, cleaned or 1 1/2 lbs squid rings; 3 tablespoons olive oil; 1 large onion, thinly sliced in rings; 2 garlic cloves, minced; 1 red bell pepper, cored, deseeded and sliced; 1 -2 fresh rosemary sprig; 1 1/2 cups fish stock (or water); 1 (14 ounce) can chopped tomatoes; 2 tablespoons tomato paste; 1 teaspoon paprika; salt and pepper; rosemary (to garnish) or parsley (to garnish)

Servings: persons

2 lbs whole squid, cleaned or 1 1/2 lbs squid rings
3 tablespoons olive oil
1 large onion, thinly sliced in rings
2 garlic cloves, minced
1 red bell pepper, cored, deseeded and sliced
1 -2 fresh rosemary sprig
1 1/2 cups fish stock (or water)
1 (14 ounce) can chopped tomatoes
2 tablespoons tomato paste
1 teaspoon paprika
salt and pepper
rosemary (to garnish) or parsley (to garnish)

1
["Cut the squid pouch into 1/2"" slices, cut the tentacles into lengths of approx 2"". If using frozen squid rings, defrost and drain fully before using.", "Heat the oil in a flameproof casserole; fry the onion and garlic gently until soft. Add the squid, increase the heat and continue to cook for about 10 minutes until sealed and beginning to colour lightly.", "Add the bell peppers, rosemary and stock; bring to the boil. Cover and simmer gently for 45 minutes.", "Discard the sprigs of rosemary but leave any leaves that have come of them.", "Add the tomatoes, tomato paste, seasonings and paprika. Continue to simmer gently for around 45-55 minutes - or cover the casserole tightly and cook in a moderate oven (180u00b0C/350u00b0F) for 45-55 minutes, until tender.", "Give the sauce a good stir, adjust the seasoning, garnish with fresh herbs and serve with crusty bread."]

239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lbs whole squid, cleaned or 1 1/2 lbs squid rings, 3 tablespoons olive oil, 1 large onion, thinly sliced in rings, 2 garlic cloves, minced, and more.

Yes, Italian Squid Casserole - Traditional Recipe! falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Squid Casserole - Traditional Recipe!

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