Italian Frittata Recipe

Name: Italian Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. Egg Beaters; 1 Tbsp. skim milk; 1/8 tsp. garlic powder; 1/4 tsp. leaf oregano; 1/8 tsp. black pepper; 1/4 c. chopped red pepper; 1/4 c. broccoli flowerets; 1/4 c. alfalfa sprouts; 1/4 c. sliced mushrooms; 1/2 c. shredded fat-free Cheddar cheese

Servings: persons

1 c. Egg Beaters
1 Tbsp. skim milk
1/8 tsp. garlic powder
1/4 tsp. leaf oregano
1/8 tsp. black pepper
1/4 c. chopped red pepper
1/4 c. broccoli flowerets
1/4 c. alfalfa sprouts
1/4 c. sliced mushrooms
1/2 c. shredded fat-free Cheddar cheese

1
Combine first 5 ingredients in
2
small bowl; beat well.
3
Coat a medium nonstick skillet with cooking spray.
4
Saute red peppers and broccoli for 2 to 3 minutes.
5
Remove mixture from skillet and set aside.
6
Add egg mixture to skillet and cook over low heat until set.
7
Do not stir. Top with cooked vegetable mixture, alfalfa sprouts and mushrooms.
8
Sprinkle with shredded cheese. Cover tightly and let stand for 3 to 5 minutes until cheese melts.

222

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 c. Egg Beaters, 1 Tbsp. skim milk, 1/8 tsp. garlic powder, 1/4 tsp. leaf oregano, and more.

Yes, Italian Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Frittata

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