Italian Flavored Tempeh Nuggets Recipe

Name: Italian Flavored Tempeh Nuggets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces tempeh; For the marinade; 1 tablespoon olive oil; 2 1/2 tablespoons balsamic vinegar; 2 1/2 tablespoons soy sauce; 2 garlic cloves, minced; 1/4 - 1/2 teaspoon red pepper flakes (to taste); 1 teaspoon dried thyme; 1 teaspoon dried basil; 1 teaspoon dried rosemary, crushed between fingers

Servings: persons

1
Cut tempeh into 1/2 inch wide cubes.
2
Combine the marinade ingredients in a container with a lid, stir to combine.
3
Add tempeh, cover and shake well until all pieces are coated.
4
Pace in refrigerator for one hour or overnight.
5
Shake container every now and again (when you think of it) to coat all pieces. The tempeh will begin to absorb all the marinade.
6
When ready to cook, heat a non stick skillet over medium low heat.
7
Add tempeh and any liquid and cook for about 10 minutes, turning pieces until they begin to caramelize.
8
Serve immediately or keep in a covered container in fridge.

119

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 ounces tempeh, For the marinade, 1 tablespoon olive oil, 2 1/2 tablespoons balsamic vinegar, and more.

Yes, Italian Flavored Tempeh Nuggets falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Italian Flavored Tempeh Nuggets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions