Italian Flavored Tempeh Nuggets Recipe

Name: Italian Flavored Tempeh Nuggets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces tempeh; For the marinade; 1 tablespoon olive oil; 2 1/2 tablespoons balsamic vinegar; 2 1/2 tablespoons soy sauce; 2 garlic cloves, minced; 1/4 - 1/2 teaspoon red pepper flakes (to taste); 1 teaspoon dried thyme; 1 teaspoon dried basil; 1 teaspoon dried rosemary, crushed between fingers

Servings: persons

8 ounces tempeh
For the marinade
1 tablespoon olive oil
2 1/2 tablespoons balsamic vinegar
2 1/2 tablespoons soy sauce
2 garlic cloves, minced
1/4 - 1/2 teaspoon red pepper flakes (to taste)
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried rosemary, crushed between fingers

1
Cut tempeh into 1/2 inch wide cubes.
2
Combine the marinade ingredients in a container with a lid, stir to combine.
3
Add tempeh, cover and shake well until all pieces are coated.
4
Pace in refrigerator for one hour or overnight.
5
Shake container every now and again (when you think of it) to coat all pieces. The tempeh will begin to absorb all the marinade.
6
When ready to cook, heat a non stick skillet over medium low heat.
7
Add tempeh and any liquid and cook for about 10 minutes, turning pieces until they begin to caramelize.
8
Serve immediately or keep in a covered container in fridge.

119

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 ounces tempeh, For the marinade, 1 tablespoon olive oil, 2 1/2 tablespoons balsamic vinegar, and more.

Yes, Italian Flavored Tempeh Nuggets falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Flavored Tempeh Nuggets

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