Island Tuna And Pineapple Recipe

Name: Island Tuna And Pineapple
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (13 1/2 ounce) can pineapple chunks; 1/4 cup vinegar; 1/4 cup sugar; 2 teaspoons soy sauce; 1/2 cup water; 2 1/2 tablespoons cornstarch; 2 teaspoons peanut oil or 2 teaspoons vegetable oil; 1 medium onion, chopped into large pieces (about 3/4 inch); 2 medium green peppers, chopped into large pieces (about 3/4 inch); 1 (7 ounce) can solid white tuna, drained and broken into large chunks; 1 medium tomatoes, sliced into wedges (optional); 1 1/2 cups hot cooked rice (or amount preferred for personal taste)

Servings: persons

1 (13 1/2 ounce) can pineapple chunks
1/4 cup vinegar
1/4 cup sugar
2 teaspoons soy sauce
1/2 cup water
2 1/2 tablespoons cornstarch
2 teaspoons peanut oil or 2 teaspoons vegetable oil
1 medium onion, chopped into large pieces (about 3/4 inch)
2 medium green peppers, chopped into large pieces (about 3/4 inch)
1 (7 ounce) can solid white tuna, drained and broken into large chunks
1 medium tomatoes, sliced into wedges (optional)
1 1/2 cups hot cooked rice (or amount preferred for personal taste)

1
Drain the canned pineapple chunks, reserving the juice.
2
In a bowl, combine the juice from the pineapple, vinegar, sugar, soy sauce, water and cornstarch. Whisk together very well until smooth, then set aside.
3
In a wok or large frying pan, heat oil on medium high heat until very hot. Add onion and pepper and stir-fry for about 30 seconds. Add pineapple chunks and stir-fry for about another 30 seconds. Add tuna and stir-fry gently for about another 15 seconds.
4
Stir reserved liquid mixture again, then pour over tuna pineapple mixture. Stir gently to combine, bring to a boil, and cook just until thickened.
5
If desired, stir in tomato wedges until heated through.
6
Serve on hot cooked rice.

425

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (13 1/2 ounce) can pineapple chunks, 1/4 cup vinegar, 1/4 cup sugar, 2 teaspoons soy sauce, and more.

Yes, Island Tuna And Pineapple falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Island Tuna And Pineapple

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