Island  Tropical Salad  — Salads recipe

Island Tropical Salad

Eats Now Editorial Team  · 322 kcal  · Salads

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Fresh, crisp and full of flavor — this Island Tropical Salad is a must-try. Made with grapes, four a five, colored pasta spirals and mixed greens. Easy…

This Island Tropical Salad relies on simple, everyday ingredients such as bag of mixed greens, of diced boiled chicken, grape tomatoes and chopped cucumber. It comes together quickly and makes 4 servings, at about 322 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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