How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Island Beef Stew?

You need 15 ingredients. The key ingredients include: 2 lbs boneless beef chuck, 2 tablespoons flour, 1/2 teaspoon dry mustard, 1 1/2 teaspoons salt, and more.

Is Island Beef Stew suitable as soups & stews?

Yes, Island Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Island Beef Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Island Beef Stew Recipe

Name: Island Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs boneless beef chuck; 2 tablespoons flour; 1/2 teaspoon dry mustard; 1 1/2 teaspoons salt; 2 tablespoons vegetable oil; 1 (14 ounce) can tomatoes; 1/2 cup sliced onion; 1 teaspoon celery salt; 1/4 teaspoon pepper; 1/3 cup vinegar; 1/3 cup molasses; 1 1/2 cups water; 4 large carrots; 1/3 cup raisins; 1/2 teaspoon ginger

Warm up with this hearty Island Beef Stew recipe. Made with beef chuck, flour, dry mustard and salt. Easy step-by-step instructions included.

This Island Beef Stew relies on simple, everyday ingredients such as boneless beef chuck, flour, dry mustard and salt. It comes together quickly and makes 4 servings, at about 723 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Island Beef Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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