Hearty Vegetable Stew Recipe

Name: Hearty Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup dried lentils, rinsed; 1/2 cup split peas, rinsed; 4 cups water; 1/2 head broccoli florets, bite-sized; 1/2 head cauliflower florets, bite-sized; 3 medium red bell peppers, coarsely chopped; 1 medium beet, peeled and cubed; 1 small eggplant, peeled if desired and cubed; 1 cup chopped carrots,; 1 cup chopped organic celery; 1 large onion or 3 leeks, chopped or sliced; 5 cloves garlic, chopped; 2 bunches kale, washed, leaves removed from stem and chopped; 5 cups chopped tomatoes or 1 (24 ounce) can tomatoes, chopped or crushed, low or no sodium; 8 tablespoons Dr. Fuhrman's VegiZest or other no salt seasoning; 2 medium zucchini, cubed; 2 cups carrot juice; 2 teaspoons cinnamon (optional); 1/2 cup raw cashews

Servings: persons

1/2 cup dried lentils, rinsed
1/2 cup split peas, rinsed
4 cups water
1/2 head broccoli florets, bite-sized
1/2 head cauliflower florets, bite-sized
3 medium red bell peppers, coarsely chopped
1 medium beet, peeled and cubed
1 small eggplant, peeled if desired and cubed
1 cup chopped carrots,
1 cup chopped organic celery
1 large onion or 3 leeks, chopped or sliced
5 cloves garlic, chopped
2 bunches kale, washed, leaves removed from stem and chopped
5 cups chopped tomatoes or 1 (24 ounce) can tomatoes, chopped or crushed, low or no sodium
8 tablespoons Dr. Fuhrman's VegiZest or other no salt seasoning
2 medium zucchini, cubed
2 cups carrot juice
2 teaspoons cinnamon (optional)
1/2 cup raw cashews

1
Place lentils, split peas and water in a large soup pot and begin to simmer.
2
Prepare vegetables and add all ingredients, except for zucchini, carrot juice, cinnamon and cashews, to simmering lentils and peas. If necessary, add more water to keep from scorching. Simmer covered for 30 minutes or until vegetables, lentils, and peas are tender.
3
Add zucchini, carrot juice, and cinnamon(if desired) and simmer for another 30 minutes.
4
To make a creamy, chunky stew, blend 1/4 of cooked vegetable mixture with cashews in a high powered blender until smooth. Add blended mixture back into stew.

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1/2 cup dried lentils, rinsed, 1/2 cup split peas, rinsed, 4 cups water, 1/2 head broccoli florets, bite-sized, and more.

Yes, Hearty Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Vegetable Stew

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