Guiltless Turkey Chili Recipe

Name: Guiltless Turkey Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 pounds ground 99% fat free turkey;; 2 tablespoons olive oil;; 2 medium chopped onions;; 2 minced garlic cloves;; 1/3 cup chili powder;; 2 teaspoons cayenne pepper (or less if you don't like it spicy);; 1 teaspoon black pepper;; 2 bay leaves;; 3 to 4 cups beef broth;; 2 beef bouillon cube (optional);; 1 15-ounce can cannellini beans;; 1 15-ounce can kidney beans;; 1 15-ounce can black beans;; 1 15-ounce can of diced tomatoes;; Shredded low fat cheddar cheese(optional);; Low fat sour cream (optional)

Servings: persons

1.5 pounds ground 99% fat free turkey;
2 tablespoons olive oil;
2 medium chopped onions;
2 minced garlic cloves;
1/3 cup chili powder;
2 teaspoons cayenne pepper (or less if you don't like it spicy);
1 teaspoon black pepper;
2 bay leaves;
3 to 4 cups beef broth;
2 beef bouillon cube (optional);
1 15-ounce can cannellini beans;
1 15-ounce can kidney beans;
1 15-ounce can black beans;
1 15-ounce can of diced tomatoes;
Shredded low fat cheddar cheese(optional);
Low fat sour cream (optional)

1
1. Saute onions in olive oil until glossy. Add and briefly saute minced garlic.
2
2. Add turkey and cook turkey over medium heat until cooked through.
3
3. Stir in chili powder, cayenne pepper and black pepper and let cook for a minute or two to release the aromas of the seasonings.
4
4. Add unrinsed cannellini, kidney and black beans and diced tomatoes. Add bay leaves and enough beef broth to cover mixture. Add bouillon cubes if desired.
5
5. Bring to a boil, then lower heat and let simmer for 1/2 hour. Remove bay leaves.
6
Serving tips: Sprinkle with low fat shredded cheddar and add a dollop of low fat sour cream if desired. Can also be served over rice.

710

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1.5 pounds ground 99% fat free turkey;, 2 tablespoons olive oil;, 2 medium chopped onions;, 2 minced garlic cloves;, and more.

Yes, Guiltless Turkey Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Guiltless Turkey Chili

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions