Iron Skillet Frittata W/ Caramelized Shallots, Spinach, Grape Tomatoes, & Goat Cheese Recipe

Name: Iron Skillet Frittata W/ Caramelized Shallots, Spinach, Grape Tomatoes, & Goat Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9' Seasoned Iron Skillet; 1 tablespoon Cold Pressed Extra Virgin Olive OIl; 1/2 cup thinly sliced shallots; 5 ounces frozen spinach, thawed, press water out; 1 cup grape or cherry tomatoes; 1 tablespoon Penzeys Mural of Flavor; kosher salt; fresh cracked pepper; 4 ounces goat cheese; 6 eggs; 3 egg whites; 1 tablespoon dried parsley

Servings: persons

9' Seasoned Iron Skillet
1 tablespoon Cold Pressed Extra Virgin Olive OIl
1/2 cup thinly sliced shallots
5 ounces frozen spinach, thawed, press water out
1 cup grape or cherry tomatoes
1 tablespoon Penzeys Mural of Flavor
kosher salt
fresh cracked pepper
4 ounces goat cheese
6 eggs
3 egg whites
1 tablespoon dried parsley

1
Preheat oven to 400 degrees
2
On medium heat add the olive oil to the seasoned iron skillet. Once it is shimmering in the pan add the shallots and cook about 10 minutes and then put a lid on the pan for another 10 to 15 minutes. The onions are ready when they are richly browned. Add the spinach, cherry tomatoes, and Mural of flavor. Cook until spinach is cooked down and tender. Season with salt and pepper to taste.
3
Once the vegetables are cooked down and ready spread them out evenly in the pan, especially the tomatoes. Remove from heat. Sprinkle the goat cheese evenly over the cooked vegetables.
4
Put the eggs and egg whites in a large bowl and whip them by hand with a whisk for at least 3 to 4 minutes. This may seem excessive but it will result in a wonderfully fluffy frittata. Add the parsley and whisk to incorporate well. Whisk until your eggs are frothy. Pour over the vegetable and cheese mixture in the iron skillet.
5
Bake at 400 degrees for 20 to 25 minutes until the eggs are fully set and fluffy. Let cool for about 5 minutes before slicing.

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 9' Seasoned Iron Skillet, 1 tablespoon Cold Pressed Extra Virgin Olive OIl, 1/2 cup thinly sliced shallots, 5 ounces frozen spinach, thawed, press water out, and more.

Yes, Iron Skillet Frittata W/ Caramelized Shallots, Spinach, Grape Tomatoes, & Goat Cheese falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Iron Skillet Frittata W/ Caramelized Shallots, Spinach, Grape Tomatoes, & Goat Cheese

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