Instant Pot Keto Chili Recipe

Name: Instant Pot Keto Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 Tablespoon Olive Oil, Divided; 1/2 cups Onion, Diced; 1 Red Pepper, Diced; 1/2 cups Celery, Sliced; 1 Tablespoon Garlic, Minced; 1 pound Grass-fed 85% Lean Ground Beef; 4 teaspoons Chili Powder; 1 Tablespoon Smoked Paprika; 1/4 teaspoons Cayenne Pepper; 1/8 teaspoons Ground Allspice; 1 can (14 Oz. Size) Fire-roasted Diced Tomatoes; 1 can (14 Oz. Size) Crushed Tomatoes; 1/2 cups Water; 2 Tablespoons Tomato Paste; 1 teaspoon Sea Salt; 1 pinch Pepper; 2 Bay Leaves; 1/4 cups Parsley, Minced

Servings: persons

1-1/2 Tablespoon Olive Oil, Divided
1/2 cups Onion, Diced
1 Red Pepper, Diced
1/2 cups Celery, Sliced
1 Tablespoon Garlic, Minced
1 pound Grass-fed 85% Lean Ground Beef
4 teaspoons Chili Powder
1 Tablespoon Smoked Paprika
1/4 teaspoons Cayenne Pepper
1/8 teaspoons Ground Allspice
1 can (14 Oz. Size) Fire-roasted Diced Tomatoes
1 can (14 Oz. Size) Crushed Tomatoes
1/2 cups Water
2 Tablespoons Tomato Paste
1 teaspoon Sea Salt
1 pinch Pepper
2 Bay Leaves
1/4 cups Parsley, Minced

1
Pour 1 tablespoon of the oil in your Instant Pot and turn it to saute mode. Once hot, saute onion, pepper, celery and garlic until they begin to soften, about 3 minutes.
2
Add remaining oil along with beef and cook until it begins to turn brown, about 3-4 minutes. Drain excess fat.
3
Add chili powder, paprika, cayenne and allspice and cook until beef is totally brown and no longer pink, about 3-4 minutes. Add all remaining ingredients, except parsley, and stir until well combined.
4
Cover the Instant Pot (make sure it's set to sealing) and turn it to manual mode (it should immediately be set for high pressure) set it for 10 minutes. Once cooked, let it steam release naturally.
5
Once the steam is released, remove lid and turn it to saute mode. Cook for 2-4 minutes, stirring frequently, until some of the water is evaporated. Stir in the parsley and devour!

600

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1-1/2 Tablespoon Olive Oil, Divided, 1/2 cups Onion, Diced, 1 Red Pepper, Diced, 1/2 cups Celery, Sliced, and more.

Yes, Instant Pot Keto Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Instant Pot Keto Chili

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions