Inside out Tacos Recipe

Name: Inside out Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup fat-free plain Greek yogurt; 2 teaspoons pureed chipotle chiles in adobo; 1 cup uncooked quinoa; 2 medium sweet potatoes (about 1 pound); 1 yellow bell pepper, cored and diced; 2 tablespoons minced green onions; 1 avocado, diced; 1 tablespoon extra virgin olive oil; 1 freshly squeezed lime; ¼ cup minced fresh cilantro; 1 cup diced cherry tomatoes; ¼ teaspoon sea salt; ¼ teaspoon fresh ground pepper; 1 serving whole grain tortilla chips (about 10-13 chips)

Servings: persons

¾ cup fat-free plain Greek yogurt
2 teaspoons pureed chipotle chiles in adobo
1 cup uncooked quinoa
2 medium sweet potatoes (about 1 pound)
1 yellow bell pepper, cored and diced
2 tablespoons minced green onions
1 avocado, diced
1 tablespoon extra virgin olive oil
1 freshly squeezed lime
¼ cup minced fresh cilantro
1 cup diced cherry tomatoes
¼ teaspoon sea salt
¼ teaspoon fresh ground pepper
1 serving whole grain tortilla chips (about 10-13 chips)

1
Make the Chipotle sauce: Combine the fat-free plain Greek yogurt with pureed chipotle peppers and stir well.
2
Refrigerate until ready to use.
3
Rinse quinoa thoroughly.
4
Combine quinoa with 2 cups of water in a medium saucepan.
5
Bring to a boil, the reduce heat to a gentle simmer.
6
Cover and cook until the grain is tender and no water remains.
7
Let it cool slightly.
8
Meanwhile, peel the sweet potatoes and dice into 1/2 inch or smaller pieces.
9
Cover with water in a medium saucepan, and bring to boil: Cook until tender, approximately 15 minutes.
10
Drain well and cool slightly.
11
Toss together the potatoes, quinoa, bell pepper, green onions, tomatoes, cilantro and avocado.
12
Pour lime juice and olive oil over the top of the mixture.
13
Mix well, taste and adjust salt and pepper seasoning.
14
Serve with a handful of tortilla chips and a dollop fo chipotle sauce.

144

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ¾ cup fat-free plain Greek yogurt, 2 teaspoons pureed chipotle chiles in adobo, 1 cup uncooked quinoa, 2 medium sweet potatoes (about 1 pound), and more.

Yes, Inside out Tacos falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Inside out Tacos

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions