Indian Spiced Rice And Cauliflower Pilaf Recipe

Name: Indian Spiced Rice And Cauliflower Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups basmati rice; 2 tbsp vegetable oil; 1 tsp yellow mustard seeds; 1 None onion, sliced; 1 None fresh long green chili, deseeded and finely sliced; 1 tsp finely grated ginger; 1/2 tsp ground turmeric; 1/4 tsp garam masala; 1/4 None cauliflower, cut into small florets; 2 1/3 cups vegetable stock

Servings: persons

1 1/2 cups basmati rice
2 tbsp vegetable oil
1 tsp yellow mustard seeds
1 None onion, sliced
1 None fresh long green chili, deseeded and finely sliced
1 tsp finely grated ginger
1/2 tsp ground turmeric
1/4 tsp garam masala
1/4 None cauliflower, cut into small florets
2 1/3 cups vegetable stock

1
Place rice in a mesh strainer and rinse under cold running water until water runs clear. Drain well and set aside.
2
Heat oil in a medium saucepan on high. Add mustard seeds and cook, stirring frequently, for 2 minutes, or until seeds begin to pop. Reduce heat to medium, add onion and cook, stirring occasionally, for 8-10 minutes, until onion is soft and golden. Add chili, ginger, turmeric and garam masala and cook, stirring, for 1-2 minutes, until aromatic.
3
Add cauliflower and cook, stirring frequently, for 1-2 minutes, until coated with spices. Add rice and stir on medium heat for 1-2 minutes, until coated and starting to stick to base of pan. Add stock, increase heat to high and bring to a boil. Stir, reduce heat to lowest possible setting, cover with a tight-fitting lid and simmer gently for 10-12 minutes, or until all stock has been absorbed.
4
Remove from heat and stand (without lifting lid) for 5 minutes. Season to taste and stir gently with a fork to separate grains. Serve immediately.

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 cups basmati rice, 2 tbsp vegetable oil, 1 tsp yellow mustard seeds, 1 None onion, sliced, and more.

Yes, Indian Spiced Rice And Cauliflower Pilaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Spiced Rice And Cauliflower Pilaf

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