How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Inside-Out Brussels Sprouts?

You need 11 ingredients. The key ingredients include: 2 lbs ground beef, 1 1/2 cups uncooked instant rice, 1 medium onion, chopped, 2 eggs, lightly beaten, and more.

Is Inside-Out Brussels Sprouts suitable as meat & poultry?

Yes, Inside-Out Brussels Sprouts falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Inside-Out Brussels Sprouts?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Inside-Out Brussels Sprouts Recipe

Name: Inside-Out Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs ground beef; 1 1/2 cups uncooked instant rice; 1 medium onion, chopped; 2 eggs, lightly beaten; 1 1/2 teaspoons garlic powder; salt; 1/2 teaspoon pepper; 1 (10 ounce) package frozen Brussels sprouts; 2 (15 ounce) cans tomato sauce; 1 cup water; 1 teaspoon dried thyme

Try this homemade Inside-Out Brussels Sprouts recipe the whole family will love. Made with ground beef, rice, onion and eggs. Easy step-by-step instruct…

This Inside-Out Brussels Sprouts relies on simple, everyday ingredients such as ground beef, uncooked instant rice, medium onion, chopped and eggs, lightly beaten. It comes together quickly and makes 4 servings, at about 919 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Inside-Out Brussels Sprouts

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions