Individual Crab Casseroles Recipe

Name: Individual Crab Casseroles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 cup finely chopped green bell pepper; 1/2 cup finely chopped celery; 1/2 cup finely chopped green onions; 1/3 cup light mayonnaise; 1/3 cup yogurt-based spread (such as Brummel & Brown); 1/4 cup chopped fresh parsley; 3 tablespoons Creole mustard; 1 tablespoon fresh lemon juice; 1/2 teaspoon Old Bay seasoning; 1/2 teaspoon Worcestershire sauce; 1/4 teaspoon black pepper; 1/8 teaspoon ground red pepper; 1 1/2 cups French bread bread-crumbs (about 2 1/2 ounces bread), divided; 1 pound lump crabmeat, drained and shell pieces removed

Servings: persons

Cooking spray
1 cup finely chopped green bell pepper
1/2 cup finely chopped celery
1/2 cup finely chopped green onions
1/3 cup light mayonnaise
1/3 cup yogurt-based spread (such as Brummel & Brown)
1/4 cup chopped fresh parsley
3 tablespoons Creole mustard
1 tablespoon fresh lemon juice
1/2 teaspoon Old Bay seasoning
1/2 teaspoon Worcestershire sauce
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
1 1/2 cups French bread bread-crumbs (about 2 1/2 ounces bread), divided
1 pound lump crabmeat, drained and shell pieces removed

1
Preheat oven to 350u00b0.
2
Coat a large nonstick skillet with cooking spray, and place over medium-high heat. Add bell pepper, celery, and onions; saute 5 minutes or until vegetables are tender. Remove from heat.
3
Stir in mayonnaise and next 8 ingredients. Gently stir in 3/4 cup breadcrumbs and crabmeat.
4
Spoon crabmeat mixture evenly into 6 gratin dishes coated with cooking spray; top each with 2 tablespoons breadcrumbs. Coat breadcrumbs with cooking spray. Bake at 350u00b0 for 20 minutes or until bubbly and lightly browned.
5
NOTE: If you don't have gratin dishes, use 6-ounce ramekins or custard cups. Bake at 350u00b0 for 28 minutes or until bubbly and lightly browned.

198

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Cooking spray, 1 cup finely chopped green bell pepper, 1/2 cup finely chopped celery, 1/2 cup finely chopped green onions, and more.

Yes, Individual Crab Casseroles falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Individual Crab Casseroles

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