Individual Crab Casseroles Recipe

Name: Individual Crab Casseroles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 cup finely chopped green bell pepper; 1/2 cup finely chopped celery; 1/2 cup finely chopped green onions; 1/3 cup light mayonnaise; 1/3 cup yogurt-based spread (such as Brummel & Brown); 1/4 cup chopped fresh parsley; 3 tablespoons Creole mustard; 1 tablespoon fresh lemon juice; 1/2 teaspoon Old Bay seasoning; 1/2 teaspoon Worcestershire sauce; 1/4 teaspoon black pepper; 1/8 teaspoon ground red pepper; 1 1/2 cups French bread bread-crumbs (about 2 1/2 ounces bread), divided; 1 pound lump crabmeat, drained and shell pieces removed

Servings: persons

Cooking spray
1 cup finely chopped green bell pepper
1/2 cup finely chopped celery
1/2 cup finely chopped green onions
1/3 cup light mayonnaise
1/3 cup yogurt-based spread (such as Brummel & Brown)
1/4 cup chopped fresh parsley
3 tablespoons Creole mustard
1 tablespoon fresh lemon juice
1/2 teaspoon Old Bay seasoning
1/2 teaspoon Worcestershire sauce
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
1 1/2 cups French bread bread-crumbs (about 2 1/2 ounces bread), divided
1 pound lump crabmeat, drained and shell pieces removed

1
Preheat oven to 350u00b0.
2
Coat a large nonstick skillet with cooking spray, and place over medium-high heat. Add bell pepper, celery, and onions; saute 5 minutes or until vegetables are tender. Remove from heat.
3
Stir in mayonnaise and next 8 ingredients. Gently stir in 3/4 cup breadcrumbs and crabmeat.
4
Spoon crabmeat mixture evenly into 6 gratin dishes coated with cooking spray; top each with 2 tablespoons breadcrumbs. Coat breadcrumbs with cooking spray. Bake at 350u00b0 for 20 minutes or until bubbly and lightly browned.
5
NOTE: If you don't have gratin dishes, use 6-ounce ramekins or custard cups. Bake at 350u00b0 for 28 minutes or until bubbly and lightly browned.

198

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Cooking spray, 1 cup finely chopped green bell pepper, 1/2 cup finely chopped celery, 1/2 cup finely chopped green onions, and more.

Yes, Individual Crab Casseroles falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Individual Crab Casseroles

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions