Indian Spiced Two Beans and Sweet Potato Crock Pot Recipe

Name: Indian Spiced Two Beans and Sweet Potato Crock Pot
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 large onions chopped; 2 cloves garlic minced; 1 cup mushrooms button, or cremini, sliced; 15 ounces chickpeas (garbanzo beans) 1 can, drained and rinsed; 15 ounces pinto beans 1 can, drained and rinsed, or black beans; 2 pounds sweet potatoes, or yams 2 to 4, depending on the size; 2 1/4 teaspoons cumin ground; 3/4 teaspoon coriander ground; 1 x salt and black pepper to taste; 4 tablespoons lemon juice 1 lemon; 2 tablespoons honey; 10 ounces spinach, frozen chopped; 1 x yogurt, plain as needed; 1 x cilantro as needed

Servings: persons

1 tablespoon olive oil
1 large onions chopped
2 cloves garlic minced
1 cup mushrooms button, or cremini, sliced
15 ounces chickpeas (garbanzo beans) 1 can, drained and rinsed
15 ounces pinto beans 1 can, drained and rinsed, or black beans
2 pounds sweet potatoes, or yams 2 to 4, depending on the size
2 1/4 teaspoons cumin ground
3/4 teaspoon coriander ground
1 x salt and black pepper to taste
4 tablespoons lemon juice 1 lemon
2 tablespoons honey
10 ounces spinach, frozen chopped
1 x yogurt, plain as needed
1 x cilantro as needed

1
Heat the oil in a large nonstick skillet over medium-high heat until hot.
2
Add onions, stirring often, and cook until onions are soft, about 5 minutes.
3
Stir in the garlic and mushrooms, and cook until most of the liquid has been evaporated and the onions and mushrooms are both browned, about 10 minutes.
4
Transfer the mixture into crock pot.
5
Add the frozen spinach into the pan, and cook until the spinach are thawed and wilted, 2 to 3 minutes.
6
Meanwhile add both chick peas, pinto beans or black beans, and sweet potatoes into a 6-quart crock pot.
7
Add dry spices, and pour in lemon juice and honey.
8
Add the thawed spinach.
9
Stir everything all together until well mixed.
10
Cover, and cook on low for 6 to 8 hours, or on high for 2 to 3 hours.
11
Serve warm with naan bread with some yogurt and cilantro on top if needed.

651

kcal

Calories

Fat

120

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 large onions chopped, 2 cloves garlic minced, 1 cup mushrooms button, or cremini, sliced, and more.

Yes, Indian Spiced Two Beans and Sweet Potato Crock Pot falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Spiced Two Beans and Sweet Potato Crock Pot

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