Indian -Spiced Pork Greek Yogurt Recipe

Name: Indian -Spiced Pork Greek Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon coriander seed; 1 teaspoon cumin seed; 1 teaspoon fennal seeds; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 tablespoon canola oil; 1 (1 lb) pork tenderloin, trimmed; 1 cup grated English cucumber; 2/3 cup plain 2% Greek yogurt; 1 1/2 teaspoons grated lemon rind; 1/4 teaspoon salt; 1 dash ground red pepper; 1 garlic clove (minced)

Servings: persons

1 teaspoon coriander seed
1 teaspoon cumin seed
1 teaspoon fennal seeds
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
1 (1 lb) pork tenderloin, trimmed
1 cup grated English cucumber
2/3 cup plain 2% Greek yogurt
1 1/2 teaspoons grated lemon rind
1/4 teaspoon salt
1 dash ground red pepper
1 garlic clove (minced)

1
Combine coriander, cumin, fennel seeds, 1/4 teaspoon salt and 1/4 teaspoon pepper in a spice grinder, and process until finely ground.
2
Brush canola oil over tenderloin, and rub with spice mixture.
3
Place pork on a roasting pan and let stand at room temperature for 30 minutes.
4
Preheat oven to 425 degrees.
5
Roast pork at this temperature for 15 minutes or until a thermometer registers 145 degrees.
6
Let stand 5 minutes, and slice.
7
Squeeze moisture from 1 cup grated english cucumber.
8
Combine cucumber, yogurt, lemon rind, 1/4 teaspoon salt, dash red pepper, and minced garlic clove.
9
Serve with pork.

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 teaspoon coriander seed, 1 teaspoon cumin seed, 1 teaspoon fennal seeds, 1/4 teaspoon salt, and more.

Yes, Indian -Spiced Pork Greek Yogurt falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Indian -Spiced Pork Greek Yogurt

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions