Indian -Spiced Pork Greek Yogurt Recipe

Name: Indian -Spiced Pork Greek Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon coriander seed; 1 teaspoon cumin seed; 1 teaspoon fennal seeds; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 tablespoon canola oil; 1 (1 lb) pork tenderloin, trimmed; 1 cup grated English cucumber; 2/3 cup plain 2% Greek yogurt; 1 1/2 teaspoons grated lemon rind; 1/4 teaspoon salt; 1 dash ground red pepper; 1 garlic clove (minced)

Servings: persons

1 teaspoon coriander seed
1 teaspoon cumin seed
1 teaspoon fennal seeds
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
1 (1 lb) pork tenderloin, trimmed
1 cup grated English cucumber
2/3 cup plain 2% Greek yogurt
1 1/2 teaspoons grated lemon rind
1/4 teaspoon salt
1 dash ground red pepper
1 garlic clove (minced)

1
Combine coriander, cumin, fennel seeds, 1/4 teaspoon salt and 1/4 teaspoon pepper in a spice grinder, and process until finely ground.
2
Brush canola oil over tenderloin, and rub with spice mixture.
3
Place pork on a roasting pan and let stand at room temperature for 30 minutes.
4
Preheat oven to 425 degrees.
5
Roast pork at this temperature for 15 minutes or until a thermometer registers 145 degrees.
6
Let stand 5 minutes, and slice.
7
Squeeze moisture from 1 cup grated english cucumber.
8
Combine cucumber, yogurt, lemon rind, 1/4 teaspoon salt, dash red pepper, and minced garlic clove.
9
Serve with pork.

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 teaspoon coriander seed, 1 teaspoon cumin seed, 1 teaspoon fennal seeds, 1/4 teaspoon salt, and more.

Yes, Indian -Spiced Pork Greek Yogurt falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian -Spiced Pork Greek Yogurt

How did you like this recipe?

Frequently Asked Questions