Indian-Spiced Lentils And Lamb Recipe

Name: Indian-Spiced Lentils And Lamb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 6 ounces lean ground lamb; 1 teaspoon red curry powder; 1 teaspoon ground cumin; 1/2 teaspoon kosher salt; 1/4 teaspoon ground red pepper; 1 1/2 cups chopped onion; 3/4 cup chopped carrot; 1 jalapeno pepper, chopped; 5 garlic cloves, minced; 1 tablespoon tomato paste; 3/4 cup brown lentils; 2 cups fat-free, lower-sodium chicken broth; 1 cup water; 3/4 cup light coconut milk; 1 (15-ounce) can whole peeled tomatoes, drained and coarsely chopped; 1/4 cup 2% reduced-fat Greek yogurt; 1/4 cup cilantro leaves

Servings: persons

2 teaspoons olive oil
6 ounces lean ground lamb
1 teaspoon red curry powder
1 teaspoon ground cumin
1/2 teaspoon kosher salt
1/4 teaspoon ground red pepper
1 1/2 cups chopped onion
3/4 cup chopped carrot
1 jalapeno pepper, chopped
5 garlic cloves, minced
1 tablespoon tomato paste
3/4 cup brown lentils
2 cups fat-free, lower-sodium chicken broth
1 cup water
3/4 cup light coconut milk
1 (15-ounce) can whole peeled tomatoes, drained and coarsely chopped
1/4 cup 2% reduced-fat Greek yogurt
1/4 cup cilantro leaves

1
Heat a saucepan over medium-high heat. Add oil to pan; swirl. Add lamb and next 4 ingredients (through red pepper); saute 4 minutes, stirring to crumble. Add onion, carrot, and jalapeno; saute 4 minutes or until lamb is browned. Add garlic; saute 1 minute, stirring constantly. Stir in tomato paste; saute 30 seconds.
2
Add lentils; saute 30 seconds. Stir in broth and next 3 ingredients (through tomatoes); bring to a boil. Reduce heat, and simmer for 40 minutes or until lentils are tender. Ladle about 1 cup lentil mixture into each of 4 bowls; top each serving with 1 tablespoon yogurt and 1 tablespoon cilantro.

691

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 teaspoons olive oil, 6 ounces lean ground lamb, 1 teaspoon red curry powder, 1 teaspoon ground cumin, and more.

Yes, Indian-Spiced Lentils And Lamb falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian-Spiced Lentils And Lamb

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