How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Indian Spiced Grilled Chicken (South Beach Diet Phase 1)?

You need 9 ingredients. The key ingredients include: 3/4 cup nonfat plain yogurt or 3/4 cup low-fat plain yogurt, 2 tablespoons fresh lemon juice, 4 teaspoons garam masala, 2 teaspoons paprika, and more.

Is Indian Spiced Grilled Chicken (South Beach Diet Phase 1) suitable as meat & poultry?

Yes, Indian Spiced Grilled Chicken (South Beach Diet Phase 1) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Indian Spiced Grilled Chicken (South Beach Diet Phase 1)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Spiced Grilled Chicken (South Beach Diet Phase 1) Recipe

Name: Indian Spiced Grilled Chicken (South Beach Diet Phase 1)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup nonfat plain yogurt or 3/4 cup low-fat plain yogurt; 2 tablespoons fresh lemon juice; 4 teaspoons garam masala; 2 teaspoons paprika; 1/4 teaspoon salt; 1/8 teaspoon fresh ground black pepper; 1/8 teaspoon cayenne pepper; 10 (6 ounce) boneless skinless chicken breasts; 1 tablespoon vegetable oil

Indian Spiced Grilled Chicken (South Beach Diet Phase 1) – a delicious recipe with nonfat plain yogurt, lemon juice, garam masala, paprika, salt, fresh ground black pepper. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

3/4 cup nonfat plain yogurt or 3/4 cup low-fat plain yogurt
2 tablespoons fresh lemon juice
4 teaspoons garam masala
2 teaspoons paprika
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1/8 teaspoon cayenne pepper
10 (6 ounce) boneless skinless chicken breasts
1 tablespoon vegetable oil

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
482 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

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