Indian Dahl With Spinach Recipe

Name: Indian Dahl With Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups red lentils; 3 1/2 cups water; 1/2 teaspoon salt; 1/2 teaspoon ground turmeric; 1/2 teaspoon chili powder; 1 pound spinach, rinsed and chopped; 2 tablespoons butter; 1 onion, chopped; 1 teaspoon ground cumin; 1 teaspoon mustard seed; 1 teaspoon garam masala; 1/2 cup coconut milk

Servings: persons

1 1/2 cups red lentils
3 1/2 cups water
1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon chili powder
1 pound spinach, rinsed and chopped
2 tablespoons butter
1 onion, chopped
1 teaspoon ground cumin
1 teaspoon mustard seed
1 teaspoon garam masala
1/2 cup coconut milk

1
Rinse lentils and soak for 20 minutes.
2
In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
3
In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.

196

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 cups red lentils, 3 1/2 cups water, 1/2 teaspoon salt, 1/2 teaspoon ground turmeric, and more.

Yes, Indian Dahl With Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Dahl With Spinach

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