How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Butternut Squash With Whole Grains?

You need 10 ingredients. The key ingredients include: 1 medium butternut squash (about 3 pounds), cut into 1/2-inch cubes, 1 cup uncooked whole grain brown and red rice blend, 1 medium onion, chopped, 1/2 cup water, and more.

Is Butternut Squash With Whole Grains suitable as vegetarian?

Yes, Butternut Squash With Whole Grains falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Butternut Squash With Whole Grains?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Butternut Squash With Whole Grains Recipe

Name: Butternut Squash With Whole Grains
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash (about 3 pounds), cut into 1/2-inch cubes; 1 cup uncooked whole grain brown and red rice blend; 1 medium onion, chopped; 1/2 cup water; 3 garlic cloves, minced; 2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 can (14-1/2 ounces) vegetable broth; 1 package (6 ounces) fresh baby spinach

Try this homemade Butternut Squash With Whole Grains recipe the whole family will love. Made with butternut squash, onion, water and garlic. Easy step-b…

This Butternut Squash With Whole Grains relies on simple, everyday ingredients such as medium onion, chopped, water, garlic cloves, minced and salt. It comes together quickly and makes 4 servings, at about 450 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Butternut Squash With Whole Grains

Tips for the best results

Variations & substitutions

My Personal Notes

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