How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lentil Taco Cups?

You need 11 ingredients. The key ingredients include: 12 mini flour tortillas, 1 can (15 ounces) lentils, drained, 3/4 cup pico de gallo, 1/2 cup enchilada sauce, and more.

Is Lentil Taco Cups suitable as vegetarian?

Yes, Lentil Taco Cups falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Lentil Taco Cups?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Taco Cups Recipe

Name: Lentil Taco Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 mini flour tortillas; 1 can (15 ounces) lentils, drained; 3/4 cup pico de gallo; 1/2 cup enchilada sauce; 2 tablespoons taco seasoning; 2 cups shredded Mexican cheese blend, divided; 1 cup sour cream; 1/2 cup minced fresh cilantro; 1 tablespoon lime juice; 1/4 teaspoon sea salt; Shredded lettuce, sliced ripe olives and chopped tomatoes

Try this homemade Lentil Taco Cups recipe the whole family will love. Made with flour tortillas, lentils, pico de gallo and enchilada sauce. Easy step-b…

This Lentil Taco Cups relies on simple, everyday ingredients such as mini flour tortillas, (15 ounces) lentils, drained, pico de gallo and enchilada sauce. It comes together quickly and makes 4 servings, at about 1559 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

1559

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Lentil Taco Cups

Tips for the best results

Variations & substitutions

My Personal Notes

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