Hula Swordfish Express T-J

1. 1

   Spray

2. 2

   NOTE:.

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   NEVER thaw seafood at room temperature(SEE NOTE BELOW)and marinate only in the refrigerator.

4. 4

   DISCARD MARINADE AFTER USE!

5. 5

   Spray an ovenproof pan with oil.

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   Place defrosted fish in the pan and pour 1/4 cup of Soyaki over fish, turn fish and repeat.

7. 7

   Broil the fish for 7 minutes and then turn them over, top with pineapple and return to the oven for another 7 minutes or until done (when fork inserted, fish flakes).

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   NOTE RE DEFROSTING FISH:.

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   Best bet - thaw from frozen in package in the refrigerator for 24 hours.

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    2nd best - in packaging in a bowl of water in fridge for 1-2 hours.

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    Quick thaw - under cold running water.

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    Cheater thaw - remove packaging and microwave on defrost until thawed.

* Per serving · 4 servings · Values may vary.

No additional tips available.