Huevos Rancheros Omelets Recipe

Name: Huevos Rancheros Omelets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped onion (about 1 small); Cooking spray; 1/2 cup canned fat-free refried beans; 1/2 teaspoon ground cumin; 4 large egg whites; 2 large eggs; 2 tablespoons fat-free milk; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/2 teaspoon olive oil, divided; 1/2 cup coarsely crushed baked tortilla chips, divided (about 20 chips); 1/3 cup (1.3 ounces) shredded Monterey Jack cheese; 1/4 cup green chile sauce; 2 tablespoons chopped fresh cilantro

Servings: persons

1 cup chopped onion (about 1 small)
Cooking spray
1/2 cup canned fat-free refried beans
1/2 teaspoon ground cumin
4 large egg whites
2 large eggs
2 tablespoons fat-free milk
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon olive oil, divided
1/2 cup coarsely crushed baked tortilla chips, divided (about 20 chips)
1/3 cup (1.3 ounces) shredded Monterey Jack cheese
1/4 cup green chile sauce
2 tablespoons chopped fresh cilantro

1
Cook onion in a large nonstick skillet coated with cooking spray over medium-high heat about 4 minutes or until tender. Add beans and cumin; cook about 4 minutes or until thoroughly heated. Set aside, and keep warm.
2
Combine egg whites and next 4 ingredients in a bowl; stir well with a whisk. Heat 1/4 teaspoon oil in a small nonstick skillet over medium heat. Pour 1/2 of egg mixture into pan. Cook 5 minutes; flip omelet. Spread 1/2 of bean mixture onto 1/2 of omelet. Sprinkle with 1/4 cup chips and 1/2 of cheese. Carefully loosen with a spatula; fold in half. Cook 2 minutes. Slide onto a plate. Spoon 1/2 of chile sauce and 1 tablespoon cilantro on omelet. Repeat procedure with remaining 1/4 teaspoon oil, and remaining ingredients. Serve immediately.

329

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup chopped onion (about 1 small), Cooking spray, 1/2 cup canned fat-free refried beans, 1/2 teaspoon ground cumin, and more.

Yes, Huevos Rancheros Omelets falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Huevos Rancheros Omelets

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