How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Hot Veggie Stew?

You need 14 ingredients. The key ingredients include: 1 Tbsp. olive oil, 1 c. chopped onion, 4 minced garlic cloves, 1 medium zucchini, sliced thin, and more.

Is Hot Veggie Stew suitable as soups & stews?

Yes, Hot Veggie Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Hot Veggie Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hot Veggie Stew Recipe

Name: Hot Veggie Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. olive oil; 1 c. chopped onion; 4 minced garlic cloves; 1 medium zucchini, sliced thin; 8 oz. fresh mushrooms; 15 oz. can kidney beans, rinsed and drained; 14 oz. can green beans; 8 oz. can tomato sauce; 2 (15 oz.) cans diced tomatoes; 2/3 c. cracked wheat (bulgar); 15 oz. can vegetable stock or chicken bouillon; 1/4 c. fresh parsley; 1 tsp. Italian seasoning; 1 1/2 tsp. crushed red pepper

Warm up with this hearty Hot Veggie Stew recipe. Made with olive oil, onion, garlic and zucchini. Easy step-by-step instructions included.

This Hot Veggie Stew relies on simple, everyday ingredients such as olive oil, chopped onion, minced garlic cloves and medium zucchini, sliced thin. It comes together quickly and makes 4 servings, at about 588 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Hot Veggie Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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