Honey And Soy Chicken With Pasta Salad Recipe

Name: Honey And Soy Chicken With Pasta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Chicken; 600 g chicken thigh fillets (skinless trimmed of fat); 80 ml apple juice (1/2 cup unsweetened); 2 tablespoons soy sauce (salt redued); 2 tablespoons lemon juice (fresh); 1 tablespoon honey (clear); cooking spray; 2 lemons (cut into wedges to serve); Pasta Salad; 200 g pasta (small spiral cooked as per packet instructions); 8 cups lettuce (iceberg finely shredded); 3 cucumbers (lebanese chopped); 250 g cherry tomatoes (halved); 50 g snow pea sprouts (trimmed); 2 large carrots (cut into short thin sticks); 100 g tasty cheese (fat reduced, cubed); 1 red capsicum (bell pepper cut into thick strips); 1 yellow capsicum (bell pepper cut into thick strips); 2 tablespoons fat free ranch dressing (or other of your choice)

Servings: persons

Chicken
600 g chicken thigh fillets (skinless trimmed of fat)
80 ml apple juice (1/2 cup unsweetened)
2 tablespoons soy sauce (salt redued)
2 tablespoons lemon juice (fresh)
1 tablespoon honey (clear)
cooking spray
2 lemons (cut into wedges to serve)
Pasta Salad
200 g pasta (small spiral cooked as per packet instructions)
8 cups lettuce (iceberg finely shredded)
3 cucumbers (lebanese chopped)
250 g cherry tomatoes (halved)
50 g snow pea sprouts (trimmed)
2 large carrots (cut into short thin sticks)
100 g tasty cheese (fat reduced, cubed)
1 red capsicum (bell pepper cut into thick strips)
1 yellow capsicum (bell pepper cut into thick strips)
2 tablespoons fat free ranch dressing (or other of your choice)

1
Put chicken in a shallow dish.
2
Put apple juice, soy sauce, lemon juice and honey in a small bowl and whisk to combine and then pour over the chicken and turn chicken to coat.
3
Cover and put in the fridge for 4 hours to marinate.
4
Spray barbecue plate or barbecue grill with cooking spray and preheat to medium, add the chicken and cook for 4-5 minutes on each side or until cooked through.
5
Transfer to a plate and cover loosely with foil and set aside for 2-3 minutes to rest.
6
Pasta Salad - Put pasta, lettuce, cucumber, tomato, snow pea sprouts, carrot, cheese and capsicums in a large bowl, do this while the chicken is marinating and then you cover and refrigerate and dress just before serving.
7
Pour the dressing over and toss to combine.
8
Divide the chicken between plates and serve with the pasta salad and lemon wedges.

649

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Chicken, 600 g chicken thigh fillets (skinless trimmed of fat), 80 ml apple juice (1/2 cup unsweetened), 2 tablespoons soy sauce (salt redued), and more.

Yes, Honey And Soy Chicken With Pasta Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Honey And Soy Chicken With Pasta Salad

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