How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Holiday Pumpkin Soup(Easy And Low-Fat) ?

You need 13 ingredients. The key ingredients include: 1 1/2 c. cooked fresh pumpkin (see instructions following), 1 c. canned skim milk, 3/4 c. regular skim milk, 1/2 bunch fresh cilantro, and more.

Is Holiday Pumpkin Soup(Easy And Low-Fat) suitable as soups & stews?

Yes, Holiday Pumpkin Soup(Easy And Low-Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Holiday Pumpkin Soup(Easy And Low-Fat) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Holiday Pumpkin Soup(Easy And Low-Fat) Recipe

Name: Holiday Pumpkin Soup(Easy And Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. cooked fresh pumpkin (see instructions following); 1 c. canned skim milk; 3/4 c. regular skim milk; 1/2 bunch fresh cilantro; 4 green onions (with tops); 2 cloves garlic; 1 1/2 tsp. cumin; 1 Tbsp. mild chili powder; 1/2 tsp. garlic salt; 1/2 tsp. pepper; 2 Tbsp. nonfat sour cream; 1 Tbsp. picante sauce; 1/4 c. nonfat Mozzarella cheese

Warm up with this hearty Holiday Pumpkin Soup(Easy And Low-Fat) recipe. Made with pumpkin, milk, regular skim milk and fresh cilantro. Easy step-by-step…

This Holiday Pumpkin Soup(Easy And Low-Fat) relies on simple, everyday ingredients such as canned skim milk, regular skim milk, bunch fresh cilantro and green onions (with tops). It comes together quickly and makes 4 servings, at about 146 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Holiday Pumpkin Soup(Easy And Low-Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions