High Protein Tuna and Flageolet Salad Recipe

Name: High Protein Tuna and Flageolet Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large eggs; 2 tablespoons extra virgin olive oil; 2 -3 tablespoons balsamic vinegar; 12 small garlic clove; ¼ teaspoon Dijon mustard; salt and pepper; 4 cups flageolet beans; 1 stalk celery; 14 romaine lettuce; 20 g rocket; 75 g radishes; 2 cups tuna

Servings: persons

2 large eggs
2 tablespoons extra virgin olive oil
2 -3 tablespoons balsamic vinegar
12 small garlic clove
¼ teaspoon Dijon mustard
salt and pepper
4 cups flageolet beans
1 stalk celery
14 romaine lettuce
20 g rocket
75 g radishes
2 cups tuna

1
Boil the eggs and simmer for 6-7 minutes for softly boiled eggs.
2
Remove immediately and run cold water over them.
3
Remove the shell and cut in half.
4
meanwhile mix olive oil, balsamic vinegar, garlic and mustard with 1/5 tbsp of water/.
5
Toss the dressing through the beans, celery, lettuce, rocket and radishes.
6
Divide the salad between two plates and top with tuna and the halved eggs and serve immediately with a little more balsamic vinegar over the top.

916

kcal

Calories

Fat

126

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 large eggs, 2 tablespoons extra virgin olive oil, 2 -3 tablespoons balsamic vinegar, 12 small garlic clove, and more.

Yes, High Protein Tuna and Flageolet Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

High Protein Tuna and Flageolet Salad

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