High Protein Moongdal Chilas Recipe

Name: High Protein Moongdal Chilas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the chilas; 2 teacups moong dal with skin; 4 green chillies, chopped; a pinch asafoetida; salt to taste; oil for cooking; For the stuffing; 2 boiled(?) raw bananas, cut into cubes; 1 teacup steamed green peas; 1 teaspoon cumin seeds; 2 green chillies, chopped; 1 to 2 tablespoons amchur powder; 1 tablespoon oil; salt to taste

Servings: persons

For the chilas
2 teacups moong dal with skin
4 green chillies, chopped
a pinch asafoetida
salt to taste
oil for cooking
For the stuffing
2 boiled(?) raw bananas, cut into cubes
1 teacup steamed green peas
1 teaspoon cumin seeds
2 green chillies, chopped
1 to 2 tablespoons amchur powder
1 tablespoon oil
salt to taste

1
Method
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1. For the chilas, soak the moong dal for at least 3 hours.
3
2. Add the green chillies and 1 teacup of water and grind in a blender.
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3. Add the asafoetida and salt.
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4. For the stuffing, heat the oil and fry the cumin seeds until they crackle.
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5. Add the remaining ingredients and cook for a few minutes. Mash.
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6. To proceed, spread a little moong dal mixture on a hot frying pan (preferably non-stick) of about 125 mm. diameter. Smear a little oil around the mixture and cook for a few seconds. Turn over and cook the other side till light brown.
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7. Put some stuffing in the centre. Fold.
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8. Repeat for the remaining mixture.
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9. Serve hot with green and sweet chutneys.

103

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: For the chilas, 2 teacups moong dal with skin, 4 green chillies, chopped, a pinch asafoetida, and more.

Yes, High Protein Moongdal Chilas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

High Protein Moongdal Chilas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions