High Protein Moongdal Chilas Recipe

Name: High Protein Moongdal Chilas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the chilas; 2 teacups moong dal with skin; 4 green chillies, chopped; a pinch asafoetida; salt to taste; oil for cooking; For the stuffing; 2 boiled(?) raw bananas, cut into cubes; 1 teacup steamed green peas; 1 teaspoon cumin seeds; 2 green chillies, chopped; 1 to 2 tablespoons amchur powder; 1 tablespoon oil; salt to taste

Servings: persons

For the chilas
2 teacups moong dal with skin
4 green chillies, chopped
a pinch asafoetida
salt to taste
oil for cooking
For the stuffing
2 boiled(?) raw bananas, cut into cubes
1 teacup steamed green peas
1 teaspoon cumin seeds
2 green chillies, chopped
1 to 2 tablespoons amchur powder
1 tablespoon oil
salt to taste

1
Method
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1. For the chilas, soak the moong dal for at least 3 hours.
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2. Add the green chillies and 1 teacup of water and grind in a blender.
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3. Add the asafoetida and salt.
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4. For the stuffing, heat the oil and fry the cumin seeds until they crackle.
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5. Add the remaining ingredients and cook for a few minutes. Mash.
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6. To proceed, spread a little moong dal mixture on a hot frying pan (preferably non-stick) of about 125 mm. diameter. Smear a little oil around the mixture and cook for a few seconds. Turn over and cook the other side till light brown.
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7. Put some stuffing in the centre. Fold.
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8. Repeat for the remaining mixture.
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9. Serve hot with green and sweet chutneys.

103

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: For the chilas, 2 teacups moong dal with skin, 4 green chillies, chopped, a pinch asafoetida, and more.

Yes, High Protein Moongdal Chilas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

High Protein Moongdal Chilas

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