How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for High-Fiber Breakfast Shake?

You need 6 ingredients. The key ingredients include: 1/2 cup ice, 1/2 cup kashi golean crunch cereal, 1 cup nonfat milk (skim), 1 cup frozen blueberries, and more.

Is High-Fiber Breakfast Shake suitable as breakfast?

Yes, High-Fiber Breakfast Shake falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover High-Fiber Breakfast Shake?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

High-Fiber Breakfast Shake Recipe

Name: High-Fiber Breakfast Shake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup ice; 1/2 cup kashi golean crunch cereal; 1 cup nonfat milk (skim); 1 cup frozen blueberries; 1 tablespoon psyllium, husk powder; 1 tablespoon flax seed oil

High-Fiber Breakfast Shake – a delicious recipe with kashi golean crunch cereal, nonfat milk, frozen blueberries, psyllium, oil. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

1/2 cup ice
1/2 cup kashi golean crunch cereal
1 cup nonfat milk (skim)
1 cup frozen blueberries
1 tablespoon psyllium, husk powder
1 tablespoon flax seed oil

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
78 kcal
Category
Breakfast

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High-Fiber Breakfast Shake

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