Start your day right with this High-Fiber Breakfast Shake recipe. Made with kashi golean crunch cereal, nonfat milk, frozen blueberries and psyllium. Ea…
This High-Fiber Breakfast Shake relies on simple, everyday ingredients such as ice, kashi golean crunch cereal, nonfat milk (skim) and frozen blueberries. It comes together quickly and makes 4 servings, at about 78 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026