High Fiber Bars

Name: High Fiber Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. 100% Bran cereal; 1 c. oats; 3/4 c. walnuts; 1 c. raisins or dates; 1/2 tsp. cinnamon; 1/2 tsp. baking soda; 1/4 tsp. salt (optional); 1/2 c. plain yogurt; 1/2 c. honey; 2 eggs; 1/2 c. vegetable oil

Eats Now Editorial Team · 975 kcal · General

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High Fiber Bars – a delicious recipe with cereal, oats, walnuts, raisins, cinnamon, baking soda. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 c. 100% Bran cereal
1 c. oats
3/4 c. walnuts
1 c. raisins or dates
1/2 tsp. cinnamon
1/2 tsp. baking soda
1/4 tsp. salt (optional)
1/2 c. plain yogurt
1/2 c. honey
2 eggs
1/2 c. vegetable oil

1
Mix Bran cereal, oats, cinnamon, baking soda and salt in medium mixing bowl.
2
Add dates or raisins and walnuts.
3
In small bowl, lightly beat 2 eggs.
4
Mix in yogurt, oil and honey.
5
Add liquid ingredients and mix together well.
6
Pour into well buttered 9 x 9-inch pan.
7
Bake 45 minutes at 350u00b0.
8
Cut into bars after cooled.

975

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 c. 100% Bran cereal, 1 c. oats, 3/4 c. walnuts, 1 c. raisins or dates, and more.

Yes, High Fiber Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
975 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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