How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for High Cruciferous Vegetable Stew ?

You need 22 ingredients. The key ingredients include: 4 cups water, 21/2 cup carrot juice, 1/2 cup dried split peas, 1/2 cup dried lentils, and more.

Is High Cruciferous Vegetable Stew suitable as soups & stews?

Yes, High Cruciferous Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover High Cruciferous Vegetable Stew ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

High Cruciferous Vegetable Stew Recipe

Name: High Cruciferous Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups water; 21/2 cup carrot juice; 1/2 cup dried split peas; 1/2 cup dried lentils; 1/2 cup aduki (adzuki) beans, soaked overnight or no- or low-salt canned adzuki beans, drained and rinsed; 1 bunch kale, tough stems and center ribs removed and leaves coarsely chopped; 1 bunch collard greens, tough stems and center ribs removed and leaves coarsely chopped; 1 head broccoli, cut into florets; 8 ounces Brussels sprouts, fresh or frozen (cut in half if large); 8 ounces shiitake mushrooms, cut in half; 3 celery stalks, cut into 1-inch pieces; 3 leeks, coarsely chopped; 3 carrots, cut into 1-inch pieces; 3 parsnips, cut into 1-inch pieces; 3 medium onions, chopped; 4 medium zucchini, cubed; 4 cloves garlic, chopped or 2 teaspoons garlic powder; 1 (28-ounce) can chopped tomatoes, no-salt-added or low sodium; 1/4 cup Dr. Fuhrman's VegiZest or other no-salt seasoning, adjusted to tasteste; 2 tablespoons Mrs. Dash seasoning; 1/4 cup chopped fresh parsley; 1 cup broccoli sprouts

High Cruciferous Vegetable Stew

Eats Now Editorial Team · 556 kcal · Soups & Stews

High Cruciferous Vegetable Stew – a delicious recipe with water, carrot juice, peas, dried lentils, aduki, kale. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

High Cruciferous Vegetable Stew

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