How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Hg'S Mediterraneyum Pasta Salad?

You need 10 ingredients. The key ingredients include: 3 ounces rotini pasta uncooked high-fiber, 1/2 cup zucchini chopped, 1/2 cup red onion chopped, 4 ounces skinless chicken breast cooked and chopped, and more.

Is Hg'S Mediterraneyum Pasta Salad suitable as pasta & noodles?

Yes, Hg'S Mediterraneyum Pasta Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Hg'S Mediterraneyum Pasta Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Hg'S Mediterraneyum Pasta Salad Recipe

Name: Hg'S Mediterraneyum Pasta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ounces rotini pasta uncooked high-fiber; 1/2 cup zucchini chopped; 1/2 cup red onion chopped; 4 ounces skinless chicken breast cooked and chopped; 1/2 cup cucumber chopped; 1/2 cup cherry tomatoes ; halved; 1/4 cup roasted red peppers packed in water; drained and chopped; 3 tablespoons feta cheese reduced-fat; 2 tablespoons sliced black olives; 1/4 cup fat free Italian dressing

Fresh, crisp and full of flavor — this Hg'S Mediterraneyum Pasta Salad is a must-try. Made with rotini pasta, zucchini, red onion and chicken. Easy step…

This Hg'S Mediterraneyum Pasta Salad relies on simple, everyday ingredients such as zucchini chopped, red onion chopped, cucumber chopped and cherry tomatoes ; halved. It comes together quickly and makes 4 servings, at about 203 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Hg'S Mediterraneyum Pasta Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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