Herbed Tomatoes, Chicken & Rice Recipe

Name: Herbed Tomatoes, Chicken & Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup reduced-fat Italian salad dressing; 4 small boneless skinless chicken breast halves (about 1 lb.); 2 garlic cloves, minced; 1 (28 ounce) can diced tomatoes, undrained; 1 cup water; 2 cups Minute brown rice, uncooked; 1 cup shredded reduced-fat mozzarella cheese; 1 medium tomatoes, chopped; 2 tablespoons chopped cilantro; 2 teaspoons dried rosemary, crushed (optional) or 2 teaspoons dried thyme (optional)

Servings: persons

¼ cup reduced-fat Italian salad dressing
4 small boneless skinless chicken breast halves (about 1 lb.)
2 garlic cloves, minced
1 (28 ounce) can diced tomatoes, undrained
1 cup water
2 cups Minute brown rice, uncooked
1 cup shredded reduced-fat mozzarella cheese
1 medium tomatoes, chopped
2 tablespoons chopped cilantro
2 teaspoons dried rosemary, crushed (optional) or 2 teaspoons dried thyme (optional)

1
HEAT dressing in large skillet on medium heat.
2
Add chicken and garlic; cover.
3
Cook 5 minute on each side or until chicken is browned.
4
Remove from skillet; set aside.
5
ADD canned tomatoes (with dried rosemary &/or thyme - optional) and water to skillet.
6
Stir in rice; bring to boil.
7
Reduce heat to low; simmer, uncovered, 10 minute Return chicken to skillet.
8
Sprinkle with cheese; cover.
9
COOK on low heat 5 minute Top with tomato and cilantro.
10
Diet Exchange:.
11
1 Fat,2 Vegetable,2-1/2 Starch,4 Meat (VL).

599

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ¼ cup reduced-fat Italian salad dressing, 4 small boneless skinless chicken breast halves (about 1 lb.), 2 garlic cloves, minced, 1 (28 ounce) can diced tomatoes, undrained, and more.

Yes, Herbed Tomatoes, Chicken & Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herbed Tomatoes, Chicken & Rice

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