Herbed Tomatoes, Chicken & Rice Recipe

Name: Herbed Tomatoes, Chicken & Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup reduced-fat Italian salad dressing; 4 small boneless skinless chicken breast halves (about 1 lb.); 2 garlic cloves, minced; 1 (28 ounce) can diced tomatoes, undrained; 1 cup water; 2 cups Minute brown rice, uncooked; 1 cup shredded reduced-fat mozzarella cheese; 1 medium tomatoes, chopped; 2 tablespoons chopped cilantro; 2 teaspoons dried rosemary, crushed (optional) or 2 teaspoons dried thyme (optional)

Servings: persons

1
HEAT dressing in large skillet on medium heat.
2
Add chicken and garlic; cover.
3
Cook 5 minute on each side or until chicken is browned.
4
Remove from skillet; set aside.
5
ADD canned tomatoes (with dried rosemary &/or thyme - optional) and water to skillet.
6
Stir in rice; bring to boil.
7
Reduce heat to low; simmer, uncovered, 10 minute Return chicken to skillet.
8
Sprinkle with cheese; cover.
9
COOK on low heat 5 minute Top with tomato and cilantro.
10
Diet Exchange:.
11
1 Fat,2 Vegetable,2-1/2 Starch,4 Meat (VL).

599

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ¼ cup reduced-fat Italian salad dressing, 4 small boneless skinless chicken breast halves (about 1 lb.), 2 garlic cloves, minced, 1 (28 ounce) can diced tomatoes, undrained, and more.

Yes, Herbed Tomatoes, Chicken & Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Herbed Tomatoes, Chicken & Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions