Herbed Fish And Tomato Stew Recipe

Name: Herbed Fish And Tomato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. cod fillets; salt and coarsely ground pepper to taste; 6 to 8 green onions, thinly sliced; 2 Tbsp. butter or margarine; 1 clove garlic, minced or pressed; 1 bay leaf, crumbled; 1/2 tsp. dry thyme leaves; 1/2 c. fish broth or dry white wine; 1 (1 lb.) can tomatoes; 1/2 lemon, thinly sliced

Servings: persons

1
Wipe fish with a damp cloth.
2
Cut into serving pieces. Sprinkle both sides with salt and pepper.
3
In a deep frying pan or Dutch oven, cook onions in butter over medium heat until soft and bright green.
4
Add garlic, bay leaf, thyme, broth or wine and tomatoes with liquid.
5
Break tomatoes up with a fork.
6
Bring mixture to boiling.
7
Reduce heat and simmer, uncovered, until thick, stirring occasionally, 10 to 15 minutes.
8
Add lemon slices and fish.
9
Cover.
10
Simmer over low heat until fish is opaque and flakes when tested with a fork, 8 to 10 minutes.
11
Taste.
12
Add salt, if needed.
13
Serve fish in shallow bowls with tomato sauce spooned over.

122

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 lb. cod fillets, salt and coarsely ground pepper to taste, 6 to 8 green onions, thinly sliced, 2 Tbsp. butter or margarine, and more.

Yes, Herbed Fish And Tomato Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Herbed Fish And Tomato Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions