Herbed Fillet of Sole

1. 1

   Preheat the broiler.

2. 2

   Spread the margarine over the bottom of a 13 x 9 x 2-inch broilerproof baking dish.

3. 3

   Set aside.

4. 4

   In a small bowl, stir together the remaining ingredients except the fish.

5. 5

   Put the fish in a single layer in the baking dish.

6. 6

   Pour half the lemon juice mixture over the fish.

7. 7

   Set the remaining mixture aside.

8. 8

   Broil the fish about 4 inches from the heat for 4 minutes with the oven door partially open (to keep the fish from overcooking).

9. 9

   Pour the remaining lemon juice mixture over the fish.

10. 10

    Broil for 4 to 6 minutes, or until the fish flakes easily when tested with a fork.

11. 11

    (Per serving)

12. 12

    Calories: 98

13. 13

    Total fat: 1.5g

14. 14

    Saturated: 0.5g

15. 15

    Trans: 0.0g

16. 16

    Polyunsaturated: 0.5g

17. 17

    Monounsaturated: 0.0g

18. 18

    Cholesterol: 53mg

19. 19

    Sodium: 84mg

20. 20

    Carbohydrates: 2g

21. 21

    Fiber: 0g

22. 22

    Sugars: 0g

23. 23

    Protein: 19g

24. 24

    Calcium: 24mg

25. 25

    Potassium: 310mg

26. 26

    3 very lean meat

* Per serving · 4 servings · Values may vary.

No additional tips available.