Marinated Seafood Salad Recipe

Name: Marinated Seafood Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound sea bass fillet; 1/2 pound medium shrimp; 1/2 pound scallops; 2 red bell peppers mediums, seeded, julienned; 2 tomatoes mediums, coarsely diced; 1 red onion small, thinly sliced; 1 head romaine lettuce leaves washed; 1 lemon cut into wedges; 2 tablespoons olive oil; 1/2 cup red wine vinegar; 1 teaspoon chopped fresh cilantro finely-; 1/2 teaspoon ground pepper; 1/2 teaspoon worcestershire sauce; 1 garlic clove minced or pressed

Servings: persons

1/2 pound sea bass fillet
1/2 pound medium shrimp
1/2 pound scallops
2 red bell peppers mediums, seeded, julienned
2 tomatoes mediums, coarsely diced
1 red onion small, thinly sliced
1 head romaine lettuce leaves washed
1 lemon cut into wedges
2 tablespoons olive oil
1/2 cup red wine vinegar
1 teaspoon chopped fresh cilantro finely-
1/2 teaspoon ground pepper
1/2 teaspoon worcestershire sauce
1 garlic clove minced or pressed

1
Fill a medium saucepan three-quarters full with water. Bring to a boil. Add the fish and scallops; simmer for 3 to 4 minutes. Remove with a slotted spoon and quickly rinse with cold water to stop the cooking. Repeat with the shrimp, cooking for 2 to 3 minutes. Chill, covered in the refrigerator.
2
In a small bowl, combine the marinade ingredients. Whisk to mix completely. In a medium bowl, combine the poached seafood, bell peppers, tomatoes and onion. Pour the marinade over, toss to mix and refrigerate for 20 minutes; drain. Serve the marinated seafood on a bed of romaine lettuce, with lemon wedges alongside.
3
This recipe yields 6 servings.
4
Comments: This simple but elegant salad combines the varied textures and flavors of poached sea bass, shrimp and scallops, with a tangy vinaigrette marinade. Rinse the seafood and pat dry with paper towels. Cut the sea bass into 1-inch cubes. Peel and devein the shrimp.

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 pound sea bass fillet, 1/2 pound medium shrimp, 1/2 pound scallops, 2 red bell peppers mediums, seeded, julienned, and more.

Yes, Marinated Seafood Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Marinated Seafood Salad

How did you like this recipe?

Frequently Asked Questions