Mediterranean-Inspired Tuna Almond Whole-Wheat Spaghetti Recipe

Name: Mediterranean-Inspired Tuna Almond Whole-Wheat Spaghetti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces whole wheat spaghetti; 2 tablespoons chilli oil; 1/2 white onion chopped; 5 ounces tuna preferably in water; 10 grams almonds sliced; 1/2 Italian parsley roughly chopped, & a tad more for garnish; 1 tablespoon lemon oil; 1 teaspoon chilli flakes; 3 cheddar cheese shavings of New York, i.e. gratings of parmesan; 1 pinch salt

Servings: persons

4 ounces whole wheat spaghetti
2 tablespoons chilli oil
1/2 white onion chopped
5 ounces tuna preferably in water
10 grams almonds sliced
1/2 Italian parsley roughly chopped, & a tad more for garnish
1 tablespoon lemon oil
1 teaspoon chilli flakes
3 cheddar cheese shavings of New York, i.e. gratings of parmesan
1 pinch salt

1
Start with a boiling pot of water for the spaghetti.
2
Heat up chilli oil in a pan over medium heat (click here for recipe for home made chilli and lemon oils) , then add the chopped onion. Cook until almost translucent.
3
Drain the can of tuna and add it to the pan until its thoroughly warmed through.
4
Add the chopped parsley and stir for 2 minutes. Add chilli flakes and a pinch of coarse salt to taste.
5
Take it off the heat. Drain the spaghetti and add it to the pan and toss with tongs.
6
Serve and sprinkle with sliced almonds, parsley and rough shavings of cheese. Drizzle with lemon oil.

456

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 ounces whole wheat spaghetti, 2 tablespoons chilli oil, 1/2 white onion chopped, 5 ounces tuna preferably in water, and more.

Yes, Mediterranean-Inspired Tuna Almond Whole-Wheat Spaghetti falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean-Inspired Tuna Almond Whole-Wheat Spaghetti

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