How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean-Inspired Tuna Almond Whole-Wheat Spaghetti?

You need 10 ingredients. The key ingredients include: 4 ounces whole wheat spaghetti, 2 tablespoons chilli oil, 1/2 white onion chopped, 5 ounces tuna preferably in water, and more.

Is Mediterranean-Inspired Tuna Almond Whole-Wheat Spaghetti suitable as seafood?

Yes, Mediterranean-Inspired Tuna Almond Whole-Wheat Spaghetti falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Mediterranean-Inspired Tuna Almond Whole-Wheat Spaghetti?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean-Inspired Tuna Almond Whole-Wheat Spag

Name: Mediterranean-Inspired Tuna Almond Whole-Wheat Spaghetti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces whole wheat spaghetti; 2 tablespoons chilli oil; 1/2 white onion chopped; 5 ounces tuna preferably in water; 10 grams almonds sliced; 1/2 Italian parsley roughly chopped, & a tad more for garnish; 1 tablespoon lemon oil; 1 teaspoon chilli flakes; 3 cheddar cheese shavings of New York, i.e. gratings of parmesan; 1 pinch salt

Try this homemade Mediterranean-Inspired Tuna Almond Whole-Wheat Spaghetti recipe the whole family will love. Made with whole wheat spaghetti, chilli oi…

This Mediterranean-Inspired Tuna Almond Whole-Wheat Spaghetti relies on simple, everyday ingredients such as whole wheat spaghetti, chilli oil, white onion chopped and tuna preferably in water. It comes together quickly and makes 4 servings, at about 456 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean-Inspired Tuna Almond Whole-Wheat Spaghetti

Tips for the best results

Variations & substitutions

My Personal Notes

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