Herbed Chicken And Squash Recipe

Name: Herbed Chicken And Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 bone-in, skinless chicken breasts (about 2 1/2 pounds); 2 tablespoons chopped fresh rosemary, divided, plus 4 sprigs for garnish; 1 teaspoon salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 1 pound peeled, seeded and cubed butternut squash; 2 teaspoons canola or olive oil, divided; 3/4 pound cipollini or sweet onions, halved if large; 3 teaspoons balsamic vinegar, divided; Vegetable oil cooking spray; 2 tablespoons apricot preserves; 2 teaspoons Dijon mustard; 2 teaspoons chopped ginger; 1 clove garlic, chopped

Servings: persons

4 bone-in, skinless chicken breasts (about 2 1/2 pounds)
2 tablespoons chopped fresh rosemary, divided, plus 4 sprigs for garnish
1 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 pound peeled, seeded and cubed butternut squash
2 teaspoons canola or olive oil, divided
3/4 pound cipollini or sweet onions, halved if large
3 teaspoons balsamic vinegar, divided
Vegetable oil cooking spray
2 tablespoons apricot preserves
2 teaspoons Dijon mustard
2 teaspoons chopped ginger
1 clove garlic, chopped

1
Position rack in lower third of oven; heat oven to 400u00b0F. Season chicken with 1 tablespoon chopped rosemary, 1/2 teaspoon salt and 1/4 teaspoon black pepper. In a bowl, toss squash with 1 teaspoon oil. In a second bowl, toss onions with 2 teaspoons vinegar and remaining 1 teaspoon oil. Coat a rimmed sheet pan with cooking spray. Place chicken on pan bone side up; spread squash and onion in a single layer around chicken; sprinkle vegetables with remaining 1 tbsp chopped rosemary, 1/2 teaspoon salt and 1/4 teaspoon black pepper; roast 15 minutes. In second bowl, combine preserves, mustard, ginger, garlic and remaining 1 teaspoon vinegar. Flip chicken and brush with apricot-mustard sauce; turn veggies; roast until chicken's internal temperature reaches 165u00b0F, 10 to 15 minutes more. Divide chicken and veggies among 4 plates; garnish each with a sprig of rosemary.

1050

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 bone-in, skinless chicken breasts (about 2 1/2 pounds), 2 tablespoons chopped fresh rosemary, divided, plus 4 sprigs for garnish, 1 teaspoon salt, divided, 1/2 teaspoon freshly ground black pepper, divided, and more.

Yes, Herbed Chicken And Squash falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herbed Chicken And Squash

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