Herbed Brown Rice With Sauteed Vegetables Recipe

Name: Herbed Brown Rice With Sauteed Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups brown rice; 4 cups vegetable broth; 2 teaspoons oregano; 2 teaspoons rosemary; 2 teaspoons sage; 2 teaspoons thyme; 1 teaspoon Mrs. Dash seasoning mix, original; ¼ teaspoon black pepper, freshly milled; 4 cups broccoli, chopped; 1 cup yellow onion, diced; 7 cups fresh spinach; 3 tablespoons extra virgin olive oil

Servings: persons

2 cups brown rice
4 cups vegetable broth
2 teaspoons oregano
2 teaspoons rosemary
2 teaspoons sage
2 teaspoons thyme
1 teaspoon Mrs. Dash seasoning mix, original
¼ teaspoon black pepper, freshly milled
4 cups broccoli, chopped
1 cup yellow onion, diced
7 cups fresh spinach
3 tablespoons extra virgin olive oil

1
Place the brown rice, vegetable broth and herbs together in a pan.
2
Cook 45 minutes as one would cook brown rice normally.
3
About 7 minutes before the rice is finished cooking, lightly saute the broccoli by itself with 1 tablespoon of the olive oil.
4
Set aside in a covered bowl.
5
Next, saute the onion on its own with 1 tablespoon of olive oil.
6
Add it to the broccoli in the bowl.
7
With the remaining olive oil lightly wilt/saute the spinach in a pan.
8
Take approximately 1 cup of the cooked rice and place it in the middle of a plate.
9
Lay the desired amount of spinach on top of that, followed by the broccoli and onion.
10
Serve while vegetables are still warm.

577

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups brown rice, 4 cups vegetable broth, 2 teaspoons oregano, 2 teaspoons rosemary, and more.

Yes, Herbed Brown Rice With Sauteed Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herbed Brown Rice With Sauteed Vegetables

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