Herb Crusted Salmon With Mixed Greens Salad Recipe

Name: Herb Crusted Salmon With Mixed Greens Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup Italian breadcrumbs; 2 teaspoons fresh oregano, chopped; 2 teaspoons fresh rosemary, chopped; 2 teaspoons fresh flat-leaf parsley, chopped; 1 1/2 teaspoons grated lemon rind; 1/2 teaspoon black pepper; 2 garlic cloves, minced; 2 (8 ounce) salmon fillets, skinned; cooking spray; 1/4 teaspoon salt; 1 tablespoon fresh lemon juice; 1 tablespoon extra virgin olive oil; 1 teaspoon Dijon mustard; 1/2 teaspoon salt; 2 garlic cloves; 1/2 bunch green onion, chopped; 2 cups romaine lettuce; 2 cups fresh spinach, for salads

Servings: persons

1/2 cup Italian breadcrumbs
2 teaspoons fresh oregano, chopped
2 teaspoons fresh rosemary, chopped
2 teaspoons fresh flat-leaf parsley, chopped
1 1/2 teaspoons grated lemon rind
1/2 teaspoon black pepper
2 garlic cloves, minced
2 (8 ounce) salmon fillets, skinned
cooking spray
1/4 teaspoon salt
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil
1 teaspoon Dijon mustard
1/2 teaspoon salt
2 garlic cloves
1/2 bunch green onion, chopped
2 cups romaine lettuce
2 cups fresh spinach, for salads

1
Combine first seven ingredients in shallow dish; spray fish with cooking oil, both sides, sprinkle with salt, and dredge through mixture.
2
Heat non-stick skillet to medium high heat, coat skillet with cooking spray. Add fish, cook three minutes one side. Reduce heat to medium, and carefully turn fish over; cook four minutes or until fish reaches desired level of doneness.
3
In small bowl, whisk together lemon juice (about half the lemon from which you got your rind), olive oil, mustard, salt, and garlic. Mix together salad greens and onions (obviously, you don't have to use the spinach/romaine mixture, that is just what we did b/c it was what we had) in a large bowl; add dressing, toss to coat.
4
Place salad on plate and top with salmon.

355

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1/2 cup Italian breadcrumbs, 2 teaspoons fresh oregano, chopped, 2 teaspoons fresh rosemary, chopped, 2 teaspoons fresh flat-leaf parsley, chopped, and more.

Yes, Herb Crusted Salmon With Mixed Greens Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Herb Crusted Salmon With Mixed Greens Salad

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