Herb & Citrus Crusted Tilapia Recipe

Name: Herb & Citrus Crusted Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole Eggs; 1 pinch Salt; 2 whole Lemons, Zested; 2 whole Oranges, Zested; 1 cup Grated Parmesan; 3 cloves Minced Garlic; 1 sprig Fresh Rosemary; 6 Tablespoons Minced Parsley; 2 Tablespoons Olive Oil; Salt And Fresh Ground Pepper To Taste; 4 whole Tilapia Filets

Servings: persons

2 whole Eggs
1 pinch Salt
2 whole Lemons, Zested
2 whole Oranges, Zested
1 cup Grated Parmesan
3 cloves Minced Garlic
1 sprig Fresh Rosemary
6 Tablespoons Minced Parsley
2 Tablespoons Olive Oil
Salt And Fresh Ground Pepper To Taste
4 whole Tilapia Filets

1
Preheat the oven to 400 degrees F.
2
In one bowl, lightly beat the eggs with a pinch of salt.
3
In a different bowl, combine all other ingredients, minus the tilapia.
4
To bread the tilapia, first coat it with the egg mixture, then lightly press it onto the herb-citrus mixture.
5
Line a baking sheet with aluminum foil.
6
Bake the tilapia filets for 20 minutes.
7
Serve it with a green salad, steamed veggies or mushroom risotto.

297

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 whole Eggs, 1 pinch Salt, 2 whole Lemons, Zested, 2 whole Oranges, Zested, and more.

Yes, Herb & Citrus Crusted Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herb & Citrus Crusted Tilapia

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